The internet and the media have been abuzz on the importance of organically grow whole foods. The truth is that organic-wholefoods are the healthiest food options you can ever choose. Foods that are grown organically are more nutritious compared to other commercially grown foods. Many people might complain that they are a little expensive but the truth is they are the cost is worth every cent you spent.
Benefits of eating organic whole foods
Organic whole foods are keenly grown in an organic process. This means that there is no chemical added during the process of growth. Things like fertilizers and pesticides are eliminated during the process of growing organic foods. To eliminate diseases, the farmer adopts the organic process of eliminating the disease.
This is through the use of the natural process of eliminating crop diseases. To help the growth of organic foods, the farmer will use natural and organic manure from animals. This means that right from the time, the crops are grown up to the time they are harvested, and they are not exposed to any chemicals from industries.
Organic whole foods are allowed to grow on their own without exposure to chemicals that might interfere with the natural nutrients. This means that such foods are rich in nutrients compared to other non-organic foods. For instance, if you want to take vegetables in the highly nutritious form it is advisable to take organically grown vegetables and fruits.
This kind of vegetables and fruits have a high amount of fiber and minerals that are important to the body. This is different from non-organic whole foods that lose most of the important minerals and fibers during the process of growth.
Fight diseases and prevent cancer
Organic whole foods are important when it comes to fighting diseases as well as preventing cases of diseases like cancer. Processed foods may expose you to dangerous diseases like cancer. The logic of this aspect is very simple; processed foods have to pass through various manufacturing processes.
During these manufacturing process, the food is exposed to chemicals and dangerous rays. By the time, the food reaches the final consumer; it is less nutritious, and it is exposed to many dangers. Organic food, on the other hand, is taken right from the farm to the consumer without passing through any manufacturing process. This makes it healthy and safe for human consumption.