Back pain can be a crippling health condition. If ignored, and the condition persists, it can be a sign of a much more severe health problem. HNP (Herniated Nucleus Pulposus), neurological damage, paralysis, and spine collapse are several consequences of untreated back pain.
Understanding the Cause
Life’s habits are the key contributing factor to back pain. People whose jobs include heavy-lifting and prolonged sitting are the most vulnerable to severe back pain. However, sometimes the cause is genetic. If your family has a history of sclerosis, then you are at risk of suffering from the same condition. You must note that sclerosis may not be a severe problem for young people. But once their age reaches the forties, the spinal defect becomes painful more than ever. If you have any signs of back pain, it will be best to visit a doctor as soon as possible.
Seeing the Right Experts
Today, more and more people are dealing in the health industry. Some are legit while others are mere counterfeits. What you have to know is that you can always file a lawsuit against a big pharmacy or a doctor who has been proven committing misconduct in their health practice, but you will not get the same chance if you entrust the wrong people like non-certified herbalists or chiro-therapists to treat your pain. Doctors base their treatments on credible medical journals while herbalists, acupuncture therapists, and cupping practitioners base their practices on traditions.
To select the most credible doctor in town, you can use your phone these days. For instance, if you live in Minneapolis, Midwest Physical Therapy LLC offers a free online consultation for their clients. Services such as that allow you to evaluate the quality of the service’s hospitality. You do not want to get treated by a bunch of bitter people, do you?
Changing Your Lifestyle
The sedentary lifestyle is responsible for more than eighty percent of common illnesses. Prolonged sitting and inactive behaviors lead to a weakened immune system and slow metabolism. You may have read that big companies like Google and Apple have begun to embrace the use of standing desks for their employee. But if you cannot bring that radical change to your working environment, then a simple movement of raising hands and standing up in a three-hour interval can benefit your health.
You can also sign for a late-night gym membership if you live a busy life. We all know that most of us are already too tired to do anything else but to sleep once we get back from work. However, exercising routinely in that situation can significantly boost our fitness. If you still feel discouraged, then perhaps you should consider the old-time saying, “No pain, no gain.”