FMI News
  • Home
  • Diseases
  • Privacy Policy
  • Terms of Service
  • Contact Us
  • About

home gym equipment

What it Takes to Create a Garage Homegym

2017-05-05 by Donald Faulk
Fitness gym

If you are tired of the packed, sweat stained walls and the hustle of a commercial gym, the traveling to and from the gym is becoming a problem, or you simply do not want to continue making the regular payments then having a home gym in your garage will be a great addition. The following are some of the factors that you should consider when creating a home gym in your garage:

Budgetman after orkout

Building a home gym does not have to be expensive. Most people spend lots of money on overpriced products and unnecessary cardio equipment that are not useful in a home gym. Therefore, it advisable to budget for only the training units you need at the budgeted cost.

Atmosphere

The main benefit of having a home gym is that you create your space to your liking. Create the space to suit your personality so that when you get to the room, you mind is automatically set to work out.

The equipment you will need

Barbell and plate set

These are among critical equipment that you should have in your home gym. It is a foundation for most of the core body workouts such as back and front squat, deadlifts, lunges, power cleans, upright row, barbell row, bench press, bicep curls and many others.

Bench

You will need a bench to make the most out of your barbell set. Go for a bench that can work well in home gyms for your garage and ensure that it is high quality before purchasing it. Also, choose a bench with a decline and an incline functionality so that when you decide to go for split bodybuilding, it will come in handy.

Rack

This is the biggest as well as the most expensive equipment that you will need in your home gym. Again, check to ensure that it is of high quality and consider buying a second-hand one which is cheaper than buying new units. But remember, new and authentic units are better.

Flooring

Flooring is a crucial aspect to consider in home gyms. A good gym flooring protects the equipment and it also helps to reduce the noise that comes from the gym.

Kettlebells

Kettlebells are another important piece of equipment in a home gym. They can replicate most of the workouts you need to perform with dumbbells as well as give your workouts functionality and momentum.

A punching bag

home gymHaving a punching bag in your home gym allows you to enjoy high intensity and stress busting workouts. Ensure that you place the bag with enough room on all side.

Mirrors

Mirrors will not necessarily work for everyone. Some people may find them motivating while others will not.…

Posted in: Health Training, Home Gyms Tagged: home gym, home gym equipment, home gyms for your garage

Last Articles

  • How to find a family dentist
  • Different Ways To Use CBD
  • Four Reasons to Visit a Dentist Regularly
  • Choosing the Best CPAP Cleaner
  • The Essential Benefits of CBD
  • Anabolic Steroids in Bodybuilding
  • What You Need To Know About Acid Reflux
  • How to Maintain Strong Teeth
  • The Amazing Benefits of Beta Carotene
  • Health Benefits of Parkour
  • Tips on Buying Vagina Tightening Products
  • The Importance of Regular Visits to Optometrists
  • How to Choose the Right Pediatrician
  • Top Benefits of Wearing Workout Outfits
  • Bruxism, a Sleep Disorder That You Must Know About
  • Is There a Big Difference Between Ping Pong and Tennis?
  • Three Correct Ways to Treat Back Pain
  • Tips on becoming a successful personal training
  • Carrageenan question: is it Healthy?
  • Different types of skin pigmentation and treatment
  • Ways to Get Rid of Your Pubic Hair
  • How to Identify a Good Doctor Database
  • Excellent ways to enjoy survival whey protein shakes
  • Everyday Workouts for Women in 2018
  • Boarders Cycle Challenge Explained
  • How to find a family dentist
  • Health benefits of green juices
  • Tips for anti-aging skin care
  • Eye Care for you and your family
  • Fitness Training Career
  • VirgRX Plus Male Enhancement Pill Review
  • Benefits of emergency dental care
  • Tips on choosing creatine
  • Benefits Of The Candida Cell Wall Suppressor
  • What it Takes to Create a Garage Homegym
  • Why Buy Organic Whole Foods
  • 2016 Best Pre-Workout Supplements
  • Benefits of Emotional Freedom Technique over Other Therapies
  • Health Features of the Rowing Machines
  • Legal Steroids- Top Brands 2016
  • Health Benefits of Gastroback 40138 Multijuicer
  • Valuable tips on how you can choose excellent weight loss pills
  • The Stiga Synergy Indoor Table Tennis Table
  • 3 Important Reasons To Read Home Gym Reviews
  • Healthy Benefits of Cellulite
  • Benefits of a Massage Table
  • What Is Triphala
  • Must Ask Questions When Choosing Yoga Training Course
  • How to Get Rid of Dandruff at Home

Pages

  • About
  • Contact Us
  • Privacy Policy
  • Terms of Service
  • Treatments For Chronic Liver Disease

Pages

  • About
  • Contact Us
  • Privacy Policy
  • Terms of Service
  • Treatments For Chronic Liver Disease