Health | My Blog

Choosing the Best CPAP Cleaner

2020-08-20 by Donald Faulk

Because it is both warm and wet, the mouth provides a perfect environment for bacteria and other living organisms to breed and thrive. There are more than seven hundred types of organisms that can thrive in the human oral cavity. And do you know that a newly born baby can even have a lot of them?

With the presence of oral devices, it provides additional ground for bacteria. In this case, any oral device placed inside the mouth can be contaminated easily by these organisms. This may not only lead to decreased performance, but it may damage the device permanently.

CPAPs or continuous positive airway pressure, a device particularly made to manage obstructive sleep apnea, is one of those oral devices that can be breeding grounds of harmful bacteria. In this case, it should be cleaned regularly. But how?

There are many CPAP cleaners in the market today that make choosing the best one that fits our needs truly perplexing. Here are the qualities of an excellent CPAP cleaner that you should look for.

Efficiency to Kill Germs

This should be on top of the list when looking for a CPAP cleaner because our main purpose is to provide hygiene for cpaps and clean our device from all germs. Without this ability, a CPAP cleaner is good as nothing. Removing the bacteria may also mean removing the foul odor.

Portability

Cleaning our CPAP should be done regularly. This makes it crucial for you to select a lightweight and compact CPAP cleaner. You will be able to carry it inside your bag during night overs, seminars, and elsewhere that may prevent you from going home for a night or two.

Ease of Operation

Devices that need extra effort and time to operate are not ideal because they can cause some inconvenience. In the case of CPAP cleaners, it helps check on the sound it produces while cleaning your oral device. It should operate quietly. It should also be easy to operate it without having to go through all the details in the manual.

Versatility

A CPAP cleaner can also clean your other oral devices like BiPAP and APAP. This way, you will not have to spend on a cleaner dedicated to these devices.

Price and Warranty

A CPAP cleaner with a warranty should something that you should look for. You may not know when they stop working. Cheaper brands do not mean a CPAP cleaner is low-quality. Some reliable brands can be priced more reasonably than the others.…

What You Need To Know About Acid Reflux

2019-05-17 by Chelsea Hickman

Gastroesophageal Reflux Disease (GERD) or simply acid reflux or heartburn is a disease that is characterized by a burning sensation in the lower chest, especially after a meal. It occurs when stomach contents containing hydrochloric acid force their way back into the food pipe. Hiatal hernia, obesity, and heavy smoking are risk factors for this disease. Pregnant mothers are also at a higher risk of catching this digestive disorder.

How Acid Reflux Occurs

The stomach is the body organ in which much of the digestion of food takes place. As such, it contains acids and enzymes that catalyze the digestion of various foods. One of such acids is hydrochloric acid. Food moves into the stomach through the gastroesophageal sphincter. This sphincter allows food to move only in one direction. However, it fails sometimes. Whenever it fails, the contents of the stomach containing hydrochloric acid are regurgitated into the food pipe, causing a burning sensation.

Gastroparesis & Acid Reflux

Gastroparesis refers to a delay in gastric emptying. When the stomach does not empty its contents in time, the probability of some of its contents moving up the esophagus is very high. Thus, gastroparesis is strongly linked to heartburns. It is also associated with nausea, stomach pain, vomiting, and bloating.

Gastric Motility & Acid Reflux

Acid reflux is not just a problem of the esophagus alone. It has a lot to do with compromised stomach motility. Stomach motility refers to localized stomach movements. When these movements are compromised, the stomach cannot carry out their functions properly. It cannot digest food and move it to the next stage successfully. That is how some of the food moves up the esophagus instead of moving down into the intestines, causing heartburns.

Pyloric Outlet Obstruction & Acid Reflux

Pyloric outlet obstruction is a situation where there is a blockage at the outlet of the stomach. Obviously, with this blockage, the contents of the stomach will try to escape through whichever outlet is available, and the gastroesophageal sphincter becomes a suitable outlet in this case. Gastric outlet obstruction is, therefore, a major risk factor for acid reflux. It also causes vomiting,

The Diagnosis & Treatment for Acid Reflux

Acid reflux can be reversed through a lifestyle change or through procedures such as the Stretta procedure and Nissen Fundoplication. However, it is high time physicians considered the effects of gastric motility, gastroparesis, and gastric outlet obstruction in the diagnosis and treatment of acid reflux. They should stop thinking about the esophagus alone in connection with this disorder. Every patient should be evaluated for these conditions first before treatment for acid reflux is administered. Where any of these conditions is diagnosed, it should be treated first before treating GERD. Treating GERD with complete disregard of the underlying condition is a waste of time and money.

In general, acid reflux is one of the least understood medical conditions. Perhaps this is so because it is not a life-threatening condition. However, one needs to understand it in and out to keep it at bay whenever it occurs. Read more on this condition on websites like Refluxgate.com, and you will know how to fix it completely once and for all.…

The Amazing Benefits of Beta Carotene

2019-02-25 by Donald Faulk

Beta-carotene is a vegetable dye, and most people consider using it because it is the primary source of vitamin A in various foods. The term beta-carotene originates from the Latin word Carota which means carrot. The pigment belongs to the group of carotenoids which is essential in protecting the body cells.

It is now clear that eating foods containing a lot of beta-carotene are crucial for your health because it helps in preventing various diseases. Also, most people know them as occurring pigments that are abundant in nature.

It is crucial to realize that the primary beta carotene benefits can be attributed to the fact that this pigment is involved in the formation of vitamin A which is vital for maintaining healthy skin and mucous membranes. In other words, there are many benefits you are likely to get if you continue using nordic beta carotene. Below are other essential benefits.

Promotes a Healthy Pregnancy

During pregnancy, most women are required to take most foods rich in vitamin A. On the same note; they should not consume too much of it because there are some risks. But it is an attractive option to most pregnant women because its toxicity level is low.

It is vital for most pregnant women to consume a lot of vegetables and fruits for the development of the brain fetus. Also, vitamin A will play a significant role in ensuring a healthy lung development. Lastly, one of the best ways to get this beta-carotene is through the consumption of more plant foods.

Healthy Skin

Vitamin A is well-known due to its beneficial effects on the skin. By consuming enough food that is rich in vitamin A, it will help to moisturize your skin as well as reduce the impact of ultraviolet damage on your skin. In other words, it is a practical option for reducing any damage that can penetrate the skin.

Prevents Cancer

It is essential to understand that Beta carotene helps fight cancer via its antioxidant capacity. Apart from that, it can also help to keep your cells in proper communication, therefore, preventing the growth of cancer cells.

Cardiovascular Health

When you are taking a diet that is rich in beta carotene, you are reducing the risk of cardiovascular diseases. The beta carotene works with vitamin E to prevent or reduce the oxidation of LDL cholesterol. By doing this, it has lowered the risk of coronary heart disease and atherosclerosis.…

How to Choose the Right Pediatrician

2018-10-07 by Chelsea Hickman

You need to give yourself plenty of time when searching for a pediatrician. This is because you need to find someone you feel comfortable with. You can ask your trusted friends and family members for recommendations.

Remember that getting the best doctor to care for your baby is a vital decision you should make. This is because he or she will come to know you and your family well. During the first year, you will be visiting the doctor several times for checkups. Ideally, you need a pediatrician you can trust. Centers such as Lakeside Youth N Kids have been known for providing high-quality pediatric care. The following are tips to help you accomplish this mission.

Do Your Research

You need to start compiling a list by asking friends and family. When you gather your choices, you should consider hours and several hours of care. Ensure the pediatrician you choose accepts your insurance cover and is accepting new patients.

Check Experience and Credentials

You should note that a pediatrician specializes in the care of children, infants, and adolescents. Thus, he or she must have completed post-graduate training in pediatrics after graduation from the medical school. Usually, after completing their residence, most pediatricians get certified by the relevant board of pediatrics.

Moreover, you need to consider the experience and the way your chosen pediatrician has been practicing. For instance, you should check whether the doctor has been working in a private setting, emergency departments, urgent care, or hospitals. It is a good idea to choose a doctor who has been working in a wide range of healthcare environments. This is because the doctor will have broadened his or her pediatric knowledge.

Up-to-Date with Current Trends

Healthcare and medicine change rapidly. It is vital that the practitioners stay current with recent trends to ensure they provide the best care possible. For example, in the past parents were told to apply alcohol on the umbilical cord stump with each diaper. However, new studies show that this practice can delay the healing process. Currently, the area should be left as dry and clean as possible. The cleaning process is done with clean water.

Office Setting

During the first visits, you should pay attention to how the pediatrician interacts with your baby. You should note that most doctors that specialize in pediatric care do so because of love they have for babies. Therefore, it is vital that you assess how the doctor interacts with the child.…

Carrageenan question: is it Healthy?

2018-05-13 by Donald Faulk

Do you take a look at food labels before you buy it? If yes, you have noticed the name Carrageenan. Probably you do not know what this is. A little education on this: Carrageenan is seaweed extract that can be ground into a folder and added to different foods.

But as much as you have been eating foods with this extract, you would want to know if carrageenan is healthy. Well, there is no better way to know that other than going over the healthy benefits of carrageenan.

An alternative to low-healthy foods

This is a very popular food additive. It has been in most of the foods you are eating. There is a good reason why carrageenan has become a dominant ingredient in foods. It is healthy and brings that to foods consider less nutrition value. Foods with low sugar and low-fat content would be hard to go down the throat, but with this additive, they become a delicacy.

Boosting gut health

Did you know there are good bacteria in your gut? Yes, there are, and they do quite a good job to help you with digestion and other gut functions. In a 2015 study, it was found that carrageenan has a positive effect on the growth of healthy bacteria in the gut. With a better gut, you can count on not only a healthy intestinal environment but also boosts immunity.

Reduces cholesterol levels

You already know high levels of cholesterol in your blood could spell doom to your health. Many people would give anything to have a way to stay on top of their cholesterol levels. However, there not many solutions to this problem. Thankfully, carrageenan is one of the things you need to reduce cholesterol levels. From some studies, it has been established that the additive works to minimize cholesterol level in blood. It has further been found to be a formidable solution to cardiovascular disease.

Antioxidantfunction

One of the reasons we get sick is because of free and harmful radicals in our bodies. With the radicals left unchecked, your body is left unchecked you can be sure to deal with a score of serious conditions and sicknesses. Some of the problems you will be expecting if your free radicals are not checked include some forms of cancer, diabetes and Parkinson’s disease. Fortunately, carrageenan has been proven to deal with free radicals. Now that is good news for anyone looking to be free from avoidable diseases and conditions.

Remedy for flu and the common cold

Common cold and flu are troubling the world. Millions of people are left bare in the hands of the common but preventable conditions. The conventional drugs used to prevent these conditions have not been doing a good job and hence the increased number of cases. A study was done in Austria has unearthed the potential of carrageenan to heal common cold and flu. It has anti-viral qualities, which can do a great deal in reversing the situation.

If you did not know, now you do. Carrageenan is your the best bet for dealing with some healthy issues.…

How to Identify a Good Doctor Database

2018-04-05 by Chelsea Hickman

In the day to day life, there are times when you need a specific doctor, and you wonder how you will get to settle on one who will suit your needs. In such a case since it is an emergency, you end up seeking services from a doctor who is not what you thought you should get. To avoid such incidences, we recommend that you consider finding a doctor database which will help you get the information of the doctor you may need when the need arises.
The doctor database is a list which entails chiropractors, physicians, and other medical professionals put together in a data format. This information will help you in case you are looking for a doctor. Similarly, you will need the database in case you are running a business, and you wish to sell your services or products to the doctors. Having a database for doctors will not restrict you to health issues only, but you will also use it for other purposes like business related issues.
The database will offer you contacts, email dress which can help you get in touch with the doctors. There are many doctor databases to choose from, and you will need to follow certain criteria before you can settle on the perfect one. Highlighted in this article are some of the tips you can use to identify a good doctor database.

Consider the quality of the database

As you search for a good doctor database, it’s necessary that you try finding a database which is of high quality. You need a database which is done perfectly to suit our needs. This means that you require a database which has been researched on well. Some database providers will give you a shallow database which is not even researched on, and this will not help you in any way. To get a good doctor database, you need to find a well-researched data.

Check for an updated database

Since you will need this database and you will use it for some time, then you require finding a database which is up to date. Therefore as you look for a good doctor database, you should consider finding one that is up to date. An up to date database will help you get updated contacts and email addresses of doctors.

Consider the price of the database

When you are looking for a doctor database, you should also consider the price. Some database providers tend to ask for a higher amount of money on their databases, and yet they are not up to do. Therefore it is advisable that you take time and find a quality database, but within the budget you have. You can never miss good and up to date databases within your budget.…

Healthy Benefits of Cellulite

2016-05-01 by Chelsea Hickman

Cellulite, a prevalent characteristic look amongst many women due to the hormone estrogen which occurs on their thighs, underarms, lower abdomen, and breasts. This makes them assume a dimply look which is caused by normal fat deposits which inhibit themselves beneath the skin’s connective tissue. Truth About Cellulite – Symulast Method is one of the most asked queries. It is mostly caused by reasons such as;

Cellulite

Reasons

A stressful lifestyle which leads to increased release of catecholamine which consequently leads to increase cellulite builds up.
Heredity, a genetic factor which makes persons in a family line with people with cellulite highly susceptible to the same.
Lack of exercise and work out which leads to an unhealthy body mass.
Other reasons include dehydration and slow metabolism.

Treatment options

Treatment options available for cellulite include liposuction which is however not highly recommended, massages, cellulite creams, supplements and the latest treatment invention being cellulite laser treatment. A misconception that cellulite is an indication of obesity or overweight among other adverse health factors.

However there are some health benefits of Cellulite that have been discovered after research has been conducted over times which include the following;

Skin support

Cellulite’s principal component is fat cells which are surrounded by septa the connective tissue holding the body’s fat cells in place. The layer of cellulite contains tissues that make up the skins structure giving it further support and cushioning.

Stores body calories

Sometimes, one is completely worn out due to reasons such as fatigue. Unhealthy diets and imbalanced diets cause calories deficiency in the body. The structure of cellulite heavily constitutes of fats act as a substitute or calorie reserve which the body can use when faced with deficiency.

Temperature regulator

Body temperatures should be maintained at an average of thirty-seven degrees. If the body temperatures exceed or go on the average, the tissues which are highly delicate are insulated by the layer of cellulite.

Cellulite acts as a whistleblower for unhealthy weight

It is highly believed that cellulite is mostly prevalent among people with obese and unhealthy weight. If this is consistent with the cellulite prone body parts, it then should call for an alarm that one should adjust the rate of exercising and workouts for a healthier body.

Despite the negative implications that cellulite has on the body such as reduced blood circulation, an uneven skin look and weakening capillaries increasing toxins in the blood, cellulite brings a whole lot of benefits to the carrier’s body just as the facts stated above including their cause and safe methods of treating cellulite.…