Why Buy Organic Whole Foods

Man on a farm

The internet and the media have been abuzz on the importance of organically grow whole foods. The truth is that organic-wholefoods are the healthiest food options you can ever choose. Foods that are grown organically are more nutritious compared to other commercially grown foods. Many people might complain that they are a little expensive but the truth is they are the cost is worth every cent you spent.

Benefits of eating organic whole foods

No chemicals

Organic whole foods are keenly grown in an organic process. This means that there is no chemjhdfgjfgjdgfjdical added during the process of growth. Things like fertilizers and pesticides are eliminated during the process of growing organic foods. To eliminate diseases, the farmer adopts the organic process of eliminating the disease.
This is through the use of the natural process of eliminating crop diseases. To help the growth of organic foods, the farmer will use natural and organic manure from animals. This means that right from the time, the crops are grown up to the time they are harvested, and they are not exposed to any chemicals from industries.

Highly nutritious

Organic whole foods are allowed to grow on their own without exposure to chemicals that might interfere with the natural nutrients. This means that such foods are rich in nutrients compared to other non-organic foods. For instance, if you want to take vegetables in the highly nutritious form it is advisable to take organically grown vegetables and fruits.
This kind of vegetables and fruits have a high amount of fiber and minerals that are important to the body. This is different from non-organic whole foods that lose most of the important minerals and fibers during the process of growth.

Fight diseases and prevent cancer

Organic wholexchjxhjvhv foods are important when it comes to fighting diseases as well as preventing cases of diseases like cancer. Processed foods may expose you to dangerous diseases like cancer. The logic of this aspect is very simple; processed foods have to pass through various manufacturing processes.
During these manufacturing process, the food is exposed to chemicals and dangerous rays. By the time, the food reaches the final consumer; it is less nutritious, and it is exposed to many dangers. Organic food, on the other hand, is taken right from the farm to the consumer without passing through any manufacturing process. This makes it healthy and safe for human consumption.…

What Is Triphala

vvddddddTriphala is a combination of herbs which have been used in Ayurveda for hundreds of years. Ayurveda is the traditional medicine of India. Most people use it to tone and support the normal function of bowel movement. It is designed to bring back muscular function in the intestinal wall. Whenever we eat, our intestinal tracts naturally produce mucus which acts as a lubricant. You can learn how to do this at home.

Over a period of time, the mucus builds up and clogs our intestines. Triphala helps in the restoration of the proper digestive process. It is translated as “the three fruits”.

It is made out of 3 different Indian fruits which are called haritaki, amalaki and bibhitaki. Today, we will be discussing about the Health Benefits of Triphala which will give you a better understanding of its advantages.


Each of the three fruits found in Triphala have their own healing properties. Amalaki is popularly known for being able to lower cholesterol levels. It’s also composed of a massive amount of Vitamin C. Haritaki also known as the “king of medicine” originated in Tibet. Many believe that it has powerful side effects for the brain and heart. It isn’t only used as a laxative, it can also act as a solution for diarrhea.

Haritaki is a very good anti-inflammatory ingredient. Bibhitaki detoxifies muscles, blood, and fatty tissues inside your body. All of these three ingredients work together to promote proper digestion.


If you’re trying to lose weight, Triphala is effective in aiding your diet. It has been proven to help reduce food cravings. When your body has a properly working digestive system, you’ll be able to eliminate wastes which your body doesn’t need. On the other hand, essential nutrients will be kept and stored accordingly. This will result in achieving an optimal body weight. Since Triphala is composed of a combination of nutrients, it will keep your body properly nourished. Exercise should be done in conjunction with taking Triphala to achieve maximum results.


Triphala is also widely used in India as a potent eye tonic. It is known for improving the eyes’ sharpness. Its internal consumption is popularly known to help strengthen eye muscles and improve eyesight. It is an effective method of treating eye problems such as cataracts, progressive myopia, conjunctivitis and glaucoma. A lot of people also use it as an eye wash. It is believed to help in reducing redness which is due to chronic stress. In general, it improves a person’s overall eyesight because of its natural healing properties.…